If you haven’t already heard, we are hosting an office-wide Whole30 this upcoming month, starting Feb. 1 - a Whole30 is a 30 day challenge to eat only real, whole foods.
This is an incredible opportunity if you have been confused, overwhelmed, or unsure of how to proceed with healthier eating habits in this new year. I (Dr. Z) have done several Whole30 challenges in the past and along with my guidance and the support of the rest of our awesome patients who choose to participate, you will have a dream team to help you through!
The link for the private facebook group is in the comments - if you want more information or are excited to start make sure to join the group! It will be public until the start date and then be switched to private once we begin. You can also add friends (they don’t have to be patients at our office)!
In the facebook group you will have access to:
Tons of prep resources to help get your kitchen & mindset ready
Live weekly videos with me to answer any questions
Support for your specific lifestyle needs---young children, pregnancy, breastfeeding, etc.
Recipes, tips, support, and a safe space to ask questions to the community
An invite to our Whole30 potluck party at the end of the 30 days to celebrate our success!
Link to the group in our profile!
